By Carlo Battiata, work experience student, & Dr Laura Keyes Do you have any trouble sleeping? Getting a good night sleep is vital for the mind and body to recharge, in order to have a fresh start in the morning. One of the common causes is for trouble sleeping is Insomnia. This is defined as the inability to fall asleep or stay asleep long enough to wake up feeling rested. What are the most common causes of insomnia? Stress Anxiety Depression Nicotine and Caffeine Recreation

By Carlo Battiata, work experience student with Dr Laura Keyes & Associates Ltd Stopping smoking is not easy. It can will be a bumpy road! But it is important is to never give up, because sooner or later, you will succeed. Some individuals may give up “cold turkey” and others prefer to slowly cut down the amount of nicotine they intake, especially long-term smokers. Try both methods, to see what suits you! Here are a few tips to get you started! Plan how long you approximatel