Perfectionists in therapy

One really common difficulty people come along to therapy is issues associated with perfectionism, though they might not quite recognise this at the start. Perfectionism comes with high costs... many clients come to use experiencing burn out and exhaustion, social and performance anxiety, depression, low self-esteem, OCD and body image/eating issues, and workaholism. Many clients describe an inability to relax, procrastinating about what they need to do, and generally feeling dissatisfied and not having fun. Most perfectionism begins in childhood as a response to difficult situations, and then becomes a habit to strive for perfection when difficult emotions are present. Perfectionism is abou

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