Managing Coronavirus-related anxiety

We are committed to support old and new clients during this time with understandable heightened anxiety. This can show it self as more generalised anxiety about the world/future, health anxiety about becoming unwell, or social anxiety about contact with others. Do get in touch with us if you have questions. In what are unprecedented and uncertain times, many people are struggling with worry and anxiety about health, finances and the wider implications for our wellbeing. Here are some ideas to manage anxiety and wellbeing in the meantime. It is important to remember that our brains are used to taking something that is made to sound scary and unfamiliar, and inflating the risk of it actually h

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