Christmas is fast approaching and can be a time of conflict with friends and family for many. Dr Laura Keyes write for BBC Good Food about what conflict happens more at this time of year, how to prepare, and strategies for dealing with conflict this Christmas. https://www.bbcgoodfood.com/howto/guide/dealing-with-conflict-over-christmas If you would like psychological support around managing conflict do get in touch with us. E: admin@drlaurakeyes.com T: 07880610449.

Dr Laura Keyes writes for BBC Good Food talking about signs of stress and the 3 different types of stress we can experience. She also offers suggestions for managing stress in the short and long term. https://www.bbcgoodfood.com/howto/guide/how-to-deal-with-stress If you are experiencing stress in your life and would like some space to think about how to improve the situation, di get in touch with us. E: admin@drlaurakeyes.com T: 07880610449

Dr Laura Keyes writes for BBC Good Food explaining the signs, causes and coping strategies for Seasonal Affective Disorder. https://www.bbcgoodfood.com/health/coping-with-seasonal-affective-disorder-sad If you are experiencing signs of SAD and would like psychological support from us do get in touch. E: admin@drlaurakeyes.com T: 07880610449