We always love hearing from our clients about what they have found helpful in therapy. Here are some recent feedbacks for some of our team to give you a flavour of the feedback our clients kindly take the time to give us... For Marie Allman, working with a young person using CBT for anxiety and OCD "I found sessions very, very useful in terms of working on improving my way of thinking and having someone to talk to and understand how I’m feeling. I think that these sessions ar

by Jaya Chand (work experience student) & Dr Laura Keyes (Clinical Psychologist) Here we describe common mental health difficulties, their causes and ideas to help. Generalised anxiety Social anxiety Depression OCD Self-harm Addictions PTSD Sleep difficulties Bipolar Disorder 1) Generalised Anxiety · Definition / Symptoms: This is a condition where individuals feel anxious most of the time and experience excessive worry and feelings of dread. They usually have trouble sl