Why invest in your mental health with us?

lauraskeyes
14 minutes ago
4 min read

Mental health is a vital part of overall well-being, yet many people can hesitate to seek help. Whether stress, anxiety, depression, or life transitions affect you, therapy can offer a path to understanding and healing. Investing in your mental health through therapy can improve your quality of life, relationships, and resilience. Our therapy services provide flexible options to meet your needs, including both in-person and online sessions.

Our gorgeous therapy space at Manor Farm Lakes

What Therapy Services Do We Offer?

We provide a range of therapy options tailored to different needs and preferences. Our experienced and regulated therapists specialise in various approaches to support your mental health.

One-on-one therapy sessions focus on personal challenges such as anxiety, depression, trauma, or self-esteem. This setting allows for deep exploration and personalised strategies. We specialise in supporting young people and adults who are Autistic and/or have ADHD.

We offer Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma based approaches (Trauma Focusefd CBT and EMDR), mindfulness-based therapy, and many more, bespoke to your needs and therapy goals.

Our therapists always work collaboratively with you to choose the best approach and adjust it as you progress.

What Are The Benefits Of Therapy?

Therapy provides more than just relief from symptoms. It equips you with tools to manage life’s challenges and promotes lasting growth.

Improved Emotional Health

Therapy helps you understand and regulate emotions, reducing feelings of overwhelm and increasing emotional resilience.

Better Relationships

Learning communication skills and empathy enhances your connections with family, friends, and colleagues.

Increased Self-Awareness

Exploring your thoughts and behaviors reveals patterns that may hold you back, allowing you to make positive changes.

Stress Reduction

Techniques learned in therapy can lower stress levels and improve your ability to cope with pressure.

Enhanced Problem-Solving

Therapy encourages practical strategies to face challenges, improving decision-making and confidence.

Support During Life Transitions

Whether coping with loss, career changes, or major life events, therapy offers guidance and stability.

Why Choose In-Person Therapy?

In-person therapy provides a dedicated space free from distractions, in a comfortable and healing setting, fostering a strong therapeutic connection.

Personal Connection

Face-to-face interaction allows therapists to pick up on subtle cues like body language and tone, enriching communication.

Safe Environment

The therapy office is designed to be a calm, confidential space where you can feel secure sharing your thoughts.

Routine and Structure

Attending sessions in person helps establish a consistent routine, which can support commitment and progress.

Access to Resources & Outside space

Some therapeutic tools and activities are easier to use in person. We also offer 'walk and talk' sessions around the stunning lakes outside the therapy room, as well as a seating area outside for therapy sessions for when the weather is kind.

Our outside seating area, and beautiful fishing lakes for 'walk and talk' sessions

Why Choose Online Therapy?

As well as offering in person sessions, we offer online sessions. Online therapy offers flexibility and accessibility, making it easier to fit mental health care into your life. We offer weekday evening sessions to fit around our client's busy lives.

Convenience

Attend sessions from home or anywhere with internet access, saving travel time and reducing scheduling conflicts.

Comfort

Being in a familiar environment can help you feel more relaxed and open during sessions, as well as feeling especially safe anf soothed after trauma based processing sessions.

Access to Specialists

Online therapy connects you with therapists who may not be available locally, broadening your options.

Privacy

For some, online sessions feel more private, especially if they live in small communities or have concerns about stigma.

Continuity of Care

If you travel or relocate, you can continue therapy without interruption.

Why Invest in Your Mental Health Through Therapy with Us?

Taking the step to start therapy is a solid investment in your future well-being. Here are practical tips to make the most of it:

Set Clear Goals

Think about what you want to achieve, whether it’s managing anxiety, improving relationships, or building confidence.

Choose the Right Format

Consider your lifestyle and preferences when deciding between in-person and online therapy.

Commit to Regular Sessions

Consistency helps build momentum and deepen progress. Weekly or fornightly sessions are most commonly offered, and there can be a fading out of sessions with bigger gaps over time as thearpy comes to and end.

Be Open and Honest

Therapy works best when you share your true thoughts and feelings.

Practice Skills Outside Sessions

Apply techniques learned in therapy to daily life for lasting change.

Seek Support

Talk to trusted friends or family about your therapy journey if you feel comfortable.

What Can You Expect When You Start Therapy with Us?

Starting therapy can feel intimidating, but knowing what to expect can help to ease concerns. We offer:

Initial Assessment

Your therapist will ask about your history, current challenges, and goals to tailor the approach.

Building Trust

Therapy is a collaborative process that grows stronger over time as you see progress.

Exploring Feelings and Thoughts

Sessions involve discussing your experiences and learning new ways to cope, and sometimes processing pas events through more somatic approaches such as EMDR.