Trypophobia - the fear of small irregular holes

Often not talked about, trypophobia can be really challenging for those experiencing it.

I was recently asked to wrote this article to the BBC Good Food website around our current understanding and strategies for managing the difficulties associated with this issue.

If this is an issue for you, our Psychologists may be able to help you manage more effectively using Acceptance and Commitment Therapy or Cognitive Behaviour Therapy. Do get in touch to discuss further!