Recovering from Burnout

​​

Burnout symptoms include feeling work out physically, mentally and emotionally.  This can arise for a number of reasons - parenting, work and personal difficulties. 

​

• To help with this, we offer individualised sessions to support you in understanding and working towards learning how to recover from burnout. This is tailored to you on an individual needs basis. 

​

• We have offered coaching and therapeutic support around burnout for a number of years with experienced and skilled members of our team. 

​

• A package of 6 sessions is provided, meeting weekly or fortnightly. 

​

• The structure will be tailored to you but would typically include: 

​

Psychoeducation about burnout 

Strategies to work collaboratively with the member(s) of staff

Tools to support you, including compassion-focused strategies

Uncovering thinking traps

Developing a burnout recovery plan 

​

• Fee: £150 per 50 minute session. 

• Video meetings or at one of our clinics (depending on the clinician). 

• Please contact us to discuss further. 

​