Eye Movement Desensitisation and Reprocessing (EMDR) is increasingly in the media, helping people who might not have discovered this fantastic approach to therapy...
There is excellent research backing its effectiveness in helping people with PTSD, depression, anxiety, phobias and childhood trauma.
EMDR in the media
This year the Spice Girl Mel Bspoke about her experience of Post Traumatic Stress Disorder (PTSD) and EMDR. And famous DirectorShane Meadows has recently disclosed how helpful EMDR was to deal with his early life experiences. Actress Evan Rachel Wood shared her experiences of EMDR for trauma. BBC JournalistNatasha Kaplinskyhas also been talking about EMDR helped her after a traumatic incident.
EMDR and one of my former clients experiences
Wanting to find out more details about what EMDR involves? A lovely former client has written a brilliant blog about her experience of EMDR therapy (and she has given her permission to share it here). It gives a great insight into what it is like to take part in therapy sessions with EMDR so if your interested in hearing about the approach first hand then do have a read!
We are happy to answer any questions you have about EMDR - just get in touch with us.
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I'm busy working on my blog posts. Watch this space!