March 18, 2020

We are committed to support old and new clients during this time with understandable heightened anxiety. This can show it self as more generalised anxiety about the world/future, health anxiety about becoming unwell, or social anxiety about contact with others. Do get...

February 13, 2020

Dr Abi Methley completed her EMDR standard accredited training with adults, congratulations Abi! 

EMDR is an advanced psychotherapy requiring a high level of skill. Training consists of three levels, regular supervision and a required number of cases to ensure...

February 10, 2020

The use of animals (especially Dogs) as therapy is not a new idea - dogs have been used in the care sector for over 40 years.  The benefits of Animal Assisted Therapies (AAT) have been extensively studied and the results range from improvement in general health and wel...

October 16, 2019

We are really pleased to announce that Dr Margot Kalmus, Clinical Psychologist, has joined the team at Dr Laura Keyes & Associates Ltd! 

Dr Kalmus brings with just shy of a decade of experience working with children and adolescents with mental health difficult...

August 21, 2019

Dr Laura Keyes recently passed her EMDR Practitioner Accreditation with EMDR Europe! 

This accreditation is a mark of competence and trustworthiness as an EMDR therapist, meaning that a significant level of experience using EMDR and receiving feedback on therapy se...

June 24, 2019

Dr Abi Methley has been doing some fantastic work with young people in Bedford to help them with emotional difficulties. Here is some of the recent feedback their parents:

Parents of daughter whom Abi helped with her anxiety difficulties:

“Therapy is new to us and we wer...

June 20, 2019

Often not talked about, trypophobia can be really challenging for those experiencing it.

I was recently asked to wrote this article to the BBC Good Food website around our current understanding and strategies for managing the difficulties associated with this issue.

If t...

May 16, 2019

Eye Movement Desensitisation and Reprocessing (EMDR) is increasingly in the media, helping people who might not have discovered this fantastic approach to therapy...

There is excellent research backing its effectiveness in helping people with PTSD, depression, anxi...

May 5, 2019

Summer seems to be fast approaching and it has been a busy part to the year for the team. We are now starting in a position to take bookings for new clients in June. We have been expanding our hours as follows:

Dr Charlotte Bolt is offering appointments on Mon...

February 28, 2019

One really common difficulty people come along to therapy is issues associated with perfectionism, though they might not quite recognise this at the start. 

Perfectionism comes with high costs... many clients come to use experiencing burn out and exhaustion, social...

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